It is important to consume foods containing vitamin C regularly. This regular consumption ensures that the body works in a healthy way.
In this article, we have listed the natural foods that contain Vitamin C. It is recommended to consume these foods regularly.
First of all, we should say that vitamin C has several important functions.
The main of these functions are;
- Preservation of existing cells
- Helping cells stay healthy
- Maintaining skin health
- Protect blood vessels, bones and cartilage
- Effective in wound healing
When we consider all these functions, Vitamin C; is an important component. It should be taken regularly. The best method for this is to consume foods containing Vitamin C.
Good sources of vitamin C are fruits and vegetables. Especially the “citrus” family is an extremely important source of vitamin C.
For this reason, it is recommended that you include orange or other fruit types in the citrus group in your meals.
Apart from the citrus group, other foods containing vitamin C; peppers, strawberries, currants, broccoli, brussels sprouts and potatoes.
Remember that “regular consumption” is important. “Vitamin C deficiency” occurs when foods containing vitamin C are consumed less. Therefore, another health problem may occur.
Similarly; When vitamin C is taken in excess, health problems also occur. The main health problems that may occur as a result of excessive consumption of vitamin C; abdominal pain, diarrhea, bloating sensation can be listed as.
Another important detail you should know about the consumption of foods containing vitamin C is; The body does not store vitamin C. This means: Foods containing vitamin C should be consumed daily.
That’s why, when choosing the foods you consume daily, you should also choose those containing vitamin C. In this context; We need to take into account that adult people aged 19-64 need 40 mg of vitamin C per day.
Vitamin C is found in many foods. These foods include fruits and vegetables. This is a water-soluble vitamin. The most important feature is that it is a “strong antioxidant”. This is an essential vitamin if you want to keep the body strong.
On the other hand, it is known to be extremely effective in “skin health”. If you are experiencing skin problems, pay attention to daily consumption of vitamin C. Make sure you’re getting enough vitamin C.
Remember that the human body cannot produce its own vitamin C, and vitamin C is not stored in the body like some other vitamins. For this reason, the best way to get this vitamin is to consume foods that contain enough vitamin C on a regular basis.