Vitamin B12 benefits are particularly relevant to the brain and nervous system. Therefore, if we want the brain and nervous system to be or remain strong, we must make sure that our body always has enough vitamin B12.
First of all, let’s talk about what Vitamin B12 is and what it does. As you know, the human body needs certain components. Some components are extremely necessary. These essential components make the body healthier. Vitamin B12 is one of these important and necessary components.
Thanks to B12, the body is supported to form DNA. It; with the nutrition of the brain and nervous system. It means supporting the brain and nervous system; refers to the formation of healthy red blood cells.
Then we must store vitamin B12 so that red blood cells are formed, these cells support the brain and nervous system, and thus have a strong DNA.
There are basically two different ways to get B12. The first is to take it naturally, the second is the injection method. Depending on the situation of the person, one of these methods is preferred.
At the beginning of the natural foods containing B12; meat, fish and dairy products. Vitamin B12 is naturally present in these food types. For this reason, it is important that you include these food types in your meal list on a weekly or daily basis.
“Regular consumption” is important for the body to maintain its B12 store. In this context, foods containing vitamin B12, which we have mentioned above, should be consumed regularly.
If the person has a B12 deficiency problem despite regularly consuming foods containing B12, then B12 intake is carried out by the “injection” method. This is possible with the diagnosis and decision of the doctor.
Thanks to B12 intake;
- Hair that turns white or gray can return to its natural color.
- Forgetfulness can be prevented.
- Depression is preventable.
- Anxiety attacks may end.
- Fatigue can be prevented.
- “Early dementia” can be prevented.
The situations listed above; It only applies if the source of the problems is closely related to B12 deficiency.
You can go to the health institution and have a check-up to see if the vitamin B12 or other vitamin values in your body are at a sufficient level. In general, once in 3 or 6 months for all blood values; Regular checkups are recommended.
In this way, you can control your general health status and, when necessary, regulate the foods you consume in a way that will benefit you.